- Find Top Nutrient Rich Foods

Find Top Nutrient Rich Foods

Find Top Nutrient Rich Foods!
For more than 30 Nutrients, find which Foods are richest.
Richest Foods are shown in two ways: a compact "Top 10" list, and a more detailed list.
Foods quantities are per portion, not for the standard 100g. This makes easier the comparisons between foods.

Here is a sample of Top 10 Richest Foods.
Only a few Nutrients are shown here.
Full Nutrients' list can be found in Top 10 Nutrient Rich Foods.

Top Vitamin K Rich Foods
772%694µgboiled kale (85g)
562%506µgdandelion greens (65g)
511%460µgfrozen spinach (85g)
482%434µgcollards (85g)
467%420µgboiled lambsquarters (85g)
391%352µgcress (65g)
360%324µgpurslane (85g)
309%278µgswiss chard (85g)
167%150µgescarole (65g)
133%120µgbroccoli (85g)
Top Proteins Rich Foods
77%42gsoybean kernels (250ml)
67%37gveal cutlets (100g)
63%35gdried and salted scrod (55g)
59%32gcuttlefish (100g)
56%31gturkey light meat (100g)
56%31gfried chicken flesh (100g)
55%30gchicken gizzard (100g)
55%30gstewed rabbit (100g)
55%30gsoybeans (250ml)
55%30gdeer (100g)
Top Potassium Rich Foods
37%1762mgsoybean kernels (250ml)
33%1535mghearts of palm (85g)
28%1293mgadzuki beans (250ml)
20%936mgsoybeans (250ml)
17%819mgfalafel (140g)
17%802mgdried and salted scrod (55g)
16%772mglentils (250ml)
16%750mgsplit peas (250ml)
15%728mgcarrot juice (250ml)
15%726mgpassion fruit juice (250ml)
Top Vitamin D Rich Foods
703%35µgbaked turbot (100g)
634%32µgcarp (100g)
508%25µgswordfish (100g)
466%23µgeel (100g)
466%23µgred salmon (100g)
310%16µghard roe (100g)
284%14µgwild bullhead (100g)
277%14µgsalted mackerel (55g)
258%13µgsturgeon (100g)
146%7.3µgtuna (100g)
Top Iron Rich Foods
155%28mgclam (100g)
100%18mgpork liver (100g)
69%12mglamb kidney (100g)
67%12mgcooked oyster (100g)
60%11mgcuttlefish (100g)
57%10mglamb liver (100g)
53%9.5mgoctopus (100g)
52%9.3mgsoybeans (250ml)
52%9.3mgchili with beans (250ml)
39%7mglentils (250ml)
Top Vitamin B12 Rich Foods
4120%99µgclam (100g)
3571%86µglamb liver (100g)
3288%79µglamb kidney (100g)
3021%73µgveal liver (100g)
1538%37µgveal kidney (100g)
1500%36µgoctopus (100g)
1459%35µgcooked oyster (100g)
1004%24µglamb brain (100g)
1000%24µgmussel (100g)
888%21µgveal brain (100g)
Top Omega 3 Rich Foods
631%6.9glinseeds (30g)
509%5.6gflaxseed oil (10g)
296%3.3gfarmed salmon (125g)
283%3.1ghard roe (100g)
258%2.8gsalted mackerel (55g)
248%2.7gwalnuts (30g)
200%2.2gcooked herring (100g)
192%2.1gblack cod (100g)
151%1.7gtuna (100g)
122%1.3gtrout (100g)
Top Magnesium Rich Foods
98%313mgsnail (125g)
74%238mgconch (100g)
69%222mgraw yellow beans (100g)
56%178mgpumpkin seed kernels (30g)
54%174mgsoybean kernels (250ml)
49%156mgsoybeans (250ml)
44%142mgespresso (175ml)
37%119mgprickly pear (140g)
36%115mgfalafel (140g)
35%113mgbrazilnuts (30g)
Top Selenium Rich Foods
1046%575µgbrazilnuts (30g)
566%312µgpork kidneys (100g)
398%219µglamb kidney (100g)
305%168µgbeef kidney (100g)
211%116µglamb liver (100g)
163%90µgmussel (100g)
163%90µgcuttlefish (100g)
163%90µgoctopus (100g)
148%81µgdried and salted scrod (55g)
145%80µgoyster (125g)