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Nutrional Data about Foods

Nutritional Data about Foods mainly come from Canadian Nutrient File. The Canadian Nutrient File (CNF) is the reference database that report nutrients in foods.
Source: Canadian Nutrient File, Health Canada, 2010 (electronic version at

Some data about plain and sparkling waters come from Wikipedia.
In rare cases, data come from Afssa (2008) - Table de composition nutritionnelle des aliments Ciqual 2008.


Some books used for this site:

Nutritional Needs

Data on Nutritional Needs come from National Academy of Sciences - Institute of Medicine - Food and Nutrition Board.